The Body Keeps the Score — Bessel van der Kolk, M.D.

Janet Melvin
Jul 7, 2025
1 min read

Blue book cover titled "The Body Keeps the Score" by Bessel van der Kolk. Features abstract figure among stars, signifying healing trauma.

A foundational book on trauma that explains how overwhelming experiences reshape the brain and body, and how healing occurs through approaches like EMDR, neurofeedback, mindfulness, and body-based therapies.

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