Janet Melvin's Wellness Blog

If we’re being honest, this time of year hits differently for everyone. For some, it can be a cozy time with its lights, traditions, familiar music. For others, it can be a reminder of loss, complicated family dynamics, stressful schedules, or the pressure to “end the year strong.” However, you arrive at this season, you’re not alone. Think of this as a conversation with a friend who understands that holidays can be beautiful and overwhelming at the same time. In our practice

November is Men’s Mental Health Awareness Month , a time to pause and reflect on something many people don’t talk about enough: how deeply men’s mental health matters.   So many men quietly carry heavy loads, the pressure to provide, to stay strong, to “handle it.” But inside, many are struggling with stress, anxiety, loneliness, or depression. Too often, those feelings stay hidden behind a simple “I’m fine.”   We want to remind every man:  you don’t have to face it alone. W

The world of healthcare is evolving, and mental health services are no exception. With the rise of telehealth, many patients now have the convenience of accessing psychiatric care from the comfort of their own homes. For individuals seeking psychiatric services, telehealth offers an opportunity to connect with licensed professionals in a way that’s flexible, confidential, and often more accessible than in-person appointments. If you’re considering a telehealth psychiatry sess

Summer often conjures images of beach days, barbecues, and sunshine—but for many, it also brings something less pleasant: rising stress levels, disrupted sleep, and heightened anxiety. As temperatures soar, so can the strain on our mental health. August, often one of the hottest months of the year, is the perfect time to talk about the hidden ways extreme heat impacts our minds—and how to stay grounded through it all. How Heat Affects Mental Health 1. Irritability & Mood Swin

We all go through difficult experiences, but sometimes, certain moments leave deeper marks than others. These marks whether emotional,...

In an unpredictable world, one thing remains constant: the power of a supportive, loving home. Resilience is the ability to bounce back...

As the flowers bloom and the days grow brighter, Easter offers more than chocolate bunnies and egg hunts, it’s a gentle invitation to...

Mental health struggles are deeply personal, but they are also shaped by the world around us. For women, these struggles are often...

In a world where we’re constantly bombarded with images of flawless faces, perfect lifestyles, and seemingly endless success stories,...

In the hustle and bustle of daily life, it’s easy to feel overwhelmed by responsibilities. Between work, family, and social obligations,...

Obsessive-Compulsive Disorder (OCD) and perfectionism are often intertwined, creating a challenging cycle that affects many. OCD...

Supporting a loved one who is struggling with suicidal ideation can feel overwhelming, but your compassion and presence can make a...

Body shaming, the act of criticizing or making negative comments about someone's body, can have a profound impact on an individual's...

Mental health disparities among minority communities are a significant concern, often exacerbated by barriers such as stigma, lack of...

Post-Traumatic Stress Disorder (PTSD) can have profound effects on individuals who have experienced trauma. While not everyone who...