Janet Melvin's Wellness Blog

November is Men’s Mental Health Awareness Month , a time to pause and reflect on something many people don’t talk about enough: how deeply men’s mental health matters.   So many men quietly carry heavy loads, the pressure to provide, to stay strong, to “handle it.” But inside, many are struggling with stress, anxiety, loneliness, or depression. Too often, those feelings stay hidden behind a simple “I’m fine.”   We want to remind every man:  you don’t have to face it alone. W

The world of healthcare is evolving, and mental health services are no exception. With the rise of telehealth, many patients now have the...

Summer often conjures images of beach days, barbecues, and sunshine—but for many, it also brings something less pleasant: rising stress...

We all go through difficult experiences, but sometimes, certain moments leave deeper marks than others. These marks whether emotional,...

In an unpredictable world, one thing remains constant: the power of a supportive, loving home. Resilience is the ability to bounce back...

As the flowers bloom and the days grow brighter, Easter offers more than chocolate bunnies and egg hunts, it’s a gentle invitation to...

Mental health struggles are deeply personal, but they are also shaped by the world around us. For women, these struggles are often...

In a world where we’re constantly bombarded with images of flawless faces, perfect lifestyles, and seemingly endless success stories,...

In the hustle and bustle of daily life, it’s easy to feel overwhelmed by responsibilities. Between work, family, and social obligations,...

Obsessive-Compulsive Disorder (OCD) and perfectionism are often intertwined, creating a challenging cycle that affects many. OCD...

Supporting a loved one who is struggling with suicidal ideation can feel overwhelming, but your compassion and presence can make a...

Body shaming, the act of criticizing or making negative comments about someone's body, can have a profound impact on an individual's...

Mental health disparities among minority communities are a significant concern, often exacerbated by barriers such as stigma, lack of...

Post-Traumatic Stress Disorder (PTSD) can have profound effects on individuals who have experienced trauma. While not everyone who...

Mental illness is often shrouded in stigma, leading many to suffer in silence rather than seek the support they need. However, as society...

“Autism is not a catastrophe” Robert J. Kennedy. Autism is not a catastrophe to be terrified about or a riddle to be worked out. Rather,...

Unbelievably, more people than you might expect to suffer from self-harm. The temptation to self-harm is not uncommon, although people...

Self-esteem and mental health are closely related to one another. People with high self-esteem typically have better mental health and...

Self-love is a concept that encompasses a positive regard for oneself, including acceptance, appreciation, and nurturing of one's own...

Most people who suffer from depression generally experience persistent sorrow and may also experience irritability, helplessness, and...