Janet Melvin's Wellness Resources

New Year, New Mindset:  Welcoming Mental Wellness This January. 5 simple habits to incorporate into your day.

This book is a compassionate, faith-centered guide for anyone carrying heavy pain, memories, or wounds from past hurts — from betrayal to abuse to deep disappointment. TerKeurst mixes personal stories, biblical insight, and practical exercises to show that forgiveness is not about excusing wrongs or pretending the hurt didn’t happen, but about releasing the power of resentment and freeing one’s own heart. She walks readers through a step-by-step process for acknowledging pain

If we’re being honest, this time of year hits differently for everyone. For some, it can be a cozy time with its lights, traditions, familiar music. For others, it can be a reminder of loss, complicated family dynamics, stressful schedules, or the pressure to “end the year strong.” However, you arrive at this season, you’re not alone. Think of this as a conversation with a friend who understands that holidays can be beautiful and overwhelming at the same time. In our practice

SARRC is an Arizona-based nonprofit, founded in 1997, that combines autism research, evidence-based treatment, education, and community outreach to support individuals on the autism spectrum and their families.They strive to offer a “lifetime of support”: from diagnostic services and early-intervention programs for children, through teen and adult services, to vocational and independent-living support for adults — all grounded in scientifically validated practices.  SARRC hel

Valleywise Behavioral Health Center, under the broader Valleywise Health system, offers behavioral and mental health services to communities in Phoenix and Maricopa County. They provide emergency and ongoing mental health care, linking patients to broader services within a public hospital network that includes trauma, medical, and behavioral health care. As part of a public safety-net health system, Valleywise helps ensure access to behavioral health care regardless of insura

Narcissistic Mothers is a compassionate, practical guide for adults who grew up with emotionally manipulative or self-focused parents and are still feeling the effects today. The book explains common patterns of narcissistic parenting—such as gaslighting, guilt-tripping, favoritism, and emotional neglect—and helps readers understand why these experiences can lead to chronic shame, people-pleasing, low self-worth, and symptoms of Complex PTSD in adulthood. Written in a clear

Autism Speaks is a U.S.-based nonprofit organization. Their vision centers on creating “an inclusive world for all individuals with autism throughout their lifespan.”

Loving Someone with a Mental Illness or History of Trauma is a compassionate, practical guide for partners, friends, and family members who care deeply for someone navigating mental illness or the lasting effects of trauma. Written by psychologist Michelle D. Sherman, PhD, ABPP, and coauthor DeAnne M. Sherman, the book blends clinical insight with lived experience to help readers understand complex symptoms, communicate more effectively, set healthy boundaries, and support t

Banner Behavioral Health Hospital in Scottsdale is a facility specializing in behavioral health and substance abuse treatment, offering inpatient care and intensive support for people dealing with addiction, mental health disorders, and co-occurring conditions. Their team provides individualized treatment plans and support tailored to each person’s needs, with a focus on helping patients recover and return to daily life. Address: 7575 E Earll Dr.Scottsdale, AZ 85251 Phone: (4

The Reason for God is a thoughtful and accessible exploration of Christian faith written for both skeptics and believers who wrestle with big questions about God, suffering, science, morality, and meaning. Timothy Keller begins by addressing common doubts with empathy and intellectual clarity, tackling concerns such as why a good God allows pain, whether Christianity is too exclusive, and if science and faith can coexist. He then shifts to building a positive case for Christ

November is Men’s Mental Health Awareness Month , a time to pause and reflect on something many people don’t talk about enough: how deeply men’s mental health matters.   So many men quietly carry heavy loads, the pressure to provide, to stay strong, to “handle it.” But inside, many are struggling with stress, anxiety, loneliness, or depression. Too often, those feelings stay hidden behind a simple “I’m fine.”   We want to remind every man:  you don’t have to face it alone. W

Black Therapists in AZ (BTAZ) is a coalition of Black and culturally-affirming mental-health professionals serving Arizona, founded with the mission to make mental health care accessible and relevant to Black communities. 

God’s Wisdom for Navigating Life is a year-long devotional by Timothy Keller (with Kathy Keller) that guides readers through the Book of Proverbs, offering practical, spiritual insight for everyday living. Each daily entry includes a short passage of Scripture, a reflection, and a takeaway designed to deepen your understanding of biblical wisdom and help you apply it to real-life challenges—relationships, decision-making, work, integrity, and personal growth. Written in Kell

MIND 24-7 is a 24/7 walk-in mental health and substance-use clinic serving children, adolescents, and adults in Arizona. They provide urgent care, crisis stabilization, express psychiatric care, medication management, and short-term outpatient follow-up — no appointment needed. Their aim is to make mental health care accessible quickly and remove long wait times, offering immediate support when people are in crisis or need help. Website: https://www.mind24-7.com

Scottsdale Providence Recovery Center is a rehab center for drug and alcohol addiction and co-occurring mental health issues. Their services include detox, stabilization, and personalized treatment plans that combine medical supervision with therapy and support. The center aims to help individuals overcome addiction, rebuild their lives, and achieve long-term sobriety through compassionate, evidence-based care. Website : https://scottsdaleprovidence.com/