Janet Melvin's Wellness Resources

Jesus & Your Mental Health by Rebecca Maxwell is written for Christians who want to understand mental health through both a biblical and a scientific lens. Maxwell — a licensed marriage and family therapist and ordained minister with over 15 years of church ministry — believes that scientific research reveals how God created us for healing within our faith communities. Rather than an exhaustive study of every mental illness, the book serves as an introductory guide or primer,

The Let Them Theory by Mel Robbins is a self-help book built around one deceptively simple idea: stop trying to control other people. Robbins presents a dual framework — the "Let Them" principle, which encourages you to release your attempts to control others' behaviors and reactions, and the "Let Me" principle, which promotes proactive self-development through specific, actionable steps. The core argument is that most of our stress, frustration, and exhaustion comes from pou

Summer is the season you remember from childhood - running through sprinklers until your fingers pruned, chasing the ice cream truck down the block in bare feet, staying out until the fireflies came on because there was no school tomorrow, no alarm set, nowhere to be. Summer meant freedom. Pure, unhurried, golden freedom. Then, somewhere along the way, this feeling for many of us shifted. Summer is often sold as the season of ease—sunshine, spontaneous plans, rooftop din

Counseling Awareness month.

February is the month of love, so it was only appropriate to dive into how attachment styles can shape our relationships. Having strong, close connections in our lives is so important, and oftentimes they can be a source of both support and stress. And due to their complexities, we can feel safe and secure, or other relationships can feel consuming, intense, or distant. A large part of the answer lies in attachment styles : patterns of relating that develop early in life

New Year, New Mindset: Welcoming Mental Wellness This January. 5 simple habits to incorporate into your day.

This book is a compassionate, faith-centered guide for anyone carrying heavy pain, memories, or wounds from past hurts — from betrayal to abuse to deep disappointment. TerKeurst mixes personal stories, biblical insight, and practical exercises to show that forgiveness is not about excusing wrongs or pretending the hurt didn’t happen, but about releasing the power of resentment and freeing one’s own heart. She walks readers through a step-by-step process for acknowledging pain

If we’re being honest, this time of year hits differently for everyone. For some, it can be a cozy time with its lights, traditions, familiar music. For others, it can be a reminder of loss, complicated family dynamics, stressful schedules, or the pressure to “end the year strong.” However, you arrive at this season, you’re not alone. Think of this as a conversation with a friend who understands that holidays can be beautiful and overwhelming at the same time. In our practice

SARRC is an Arizona-based nonprofit, founded in 1997, that combines autism research, evidence-based treatment, education, and community outreach to support individuals on the autism spectrum and their families.They strive to offer a “lifetime of support”: from diagnostic services and early-intervention programs for children, through teen and adult services, to vocational and independent-living support for adults — all grounded in scientifically validated practices. SARRC hel

Valleywise Behavioral Health Center, under the broader Valleywise Health system, offers behavioral and mental health services to communities in Phoenix and Maricopa County. They provide emergency and ongoing mental health care, linking patients to broader services within a public hospital network that includes trauma, medical, and behavioral health care. As part of a public safety-net health system, Valleywise helps ensure access to behavioral health care regardless of insura

Narcissistic Mothers is a compassionate, practical guide for adults who grew up with emotionally manipulative or self-focused parents and are still feeling the effects today. The book explains common patterns of narcissistic parenting—such as gaslighting, guilt-tripping, favoritism, and emotional neglect—and helps readers understand why these experiences can lead to chronic shame, people-pleasing, low self-worth, and symptoms of Complex PTSD in adulthood. Written in a clear

Autism Speaks is a U.S.-based nonprofit organization. Their vision centers on creating “an inclusive world for all individuals with autism throughout their lifespan.”

Loving Someone with a Mental Illness or History of Trauma is a compassionate, practical guide for partners, friends, and family members who care deeply for someone navigating mental illness or the lasting effects of trauma. Written by psychologist Michelle D. Sherman, PhD, ABPP, and coauthor DeAnne M. Sherman, the book blends clinical insight with lived experience to help readers understand complex symptoms, communicate more effectively, set healthy boundaries, and support t

Banner Behavioral Health Hospital in Scottsdale is a facility specializing in behavioral health and substance abuse treatment, offering inpatient care and intensive support for people dealing with addiction, mental health disorders, and co-occurring conditions. Their team provides individualized treatment plans and support tailored to each person’s needs, with a focus on helping patients recover and return to daily life. Address: 7575 E Earll Dr.Scottsdale, AZ 85251 Phone: (4

The Reason for God is a thoughtful and accessible exploration of Christian faith written for both skeptics and believers who wrestle with big questions about God, suffering, science, morality, and meaning. Timothy Keller begins by addressing common doubts with empathy and intellectual clarity, tackling concerns such as why a good God allows pain, whether Christianity is too exclusive, and if science and faith can coexist. He then shifts to building a positive case for Christ