YOUTH AND BUSINESS: Challenges and Directions for Mental Health on post COVID - 19 era.Young individuals have been disproportionately affected by the COVID- 19 pandemic. The pandemic has had a systematic, deep, and...
ARE WE GETTING BETTER? : Challenges and Directions for Mental Health on post COVID - 19 Era.The psychological consequences of a large-scale catastrophe like the COVID -19 pandemic can be long-lasting. It has presented a severe...
Trauma and Beyond : When the impact of trauma goes deep.Do you realize that trauma can result in emotional/psychological wounds? We bury our feelings and tell the world, "I'm fine." Then, while...
EMOTIONAL HEALTH: How vital is it to look after it?Our emotional wellness is often overlooked. We don't discuss it at the dinner table, at work, or any place for that matter. When it come...
SELF - ABANDONMENT : What happens when you abandon yourself?Self - abandonment has been one of the many hot topics on social media that we encounter today. Self Abandonment takes place in real...
Winning Your Goals : What's blocking you? What are barriers? According to the dictionary, a barrier is a fence or other obstacle that prevents movement or access. The things in...
IN TOUGH TIMES - Showing Affection Without Becoming An Emotional DumpSome of us fulfill the role of "the listener" for our family and friends on a regular basis. Listening to them and aiding them in going...
COMPARING YOURSELF TO OTHERS - A Threat to Emotional WellnessConsider this: If you compared other people’s strength to your own limitations, what do you think the result would be? Do you think it’d...