Janet Melvin's Wellness Resources

Mere Christianity is C. S. Lewis’s classic exploration of the core beliefs that unite Christians across denominations, written in a clear, thoughtful style that appeals to both believers and skeptics. Drawing on his famous radio talks during World War II, Lewis argues for a universal moral law that points to the existence of God, then builds a compelling case for the heart of Christian faith and what it means to live it authentically. He blends logic, storytelling, and pract

The world of healthcare is evolving, and mental health services are no exception. With the rise of telehealth, many patients now have the convenience of accessing psychiatric care from the comfort of their own homes. For individuals seeking psychiatric services, telehealth offers an opportunity to connect with licensed professionals in a way that’s flexible, confidential, and often more accessible than in-person appointments. If you’re considering a telehealth psychiatry sess

Meadow Behavioral Health is a treatment center that offers comprehensive programs for addiction, mental health, trauma, eating disorders, and related issues. They use a personalized, evidence-based approach — combining detox, therapy, and long-term behavioral health care to address both symptoms and underlying causes. Through inpatient and outpatient services (and in some cases virtual programs), they aim for sustained recovery, helping clients heal mentally, emotionally, and

Summer often conjures images of beach days, barbecues, and sunshine—but for many, it also brings something less pleasant: rising stress levels, disrupted sleep, and heightened anxiety. As temperatures soar, so can the strain on our mental health. August, often one of the hottest months of the year, is the perfect time to talk about the hidden ways extreme heat impacts our minds—and how to stay grounded through it all. How Heat Affects Mental Health 1. Irritability & Mood Swin

Becoming is Michelle Obama’s deeply personal and beautifully written memoir, tracing her journey from her childhood on the South Side of Chicago to her years as a lawyer, mother, and ultimately First Lady of the United States. With honesty and warmth, she reflects on the experiences that shaped her — including navigating race, identity, ambition, and public scrutiny — while offering an intimate look at her family life, her partnership with Barack Obama, and her commitment to

Podcast episode about the unique dynamics when neurodivergent individuals provide care within their communities.

A practical guide offering simple, effective tools to improve communication, reduce conflict, and strengthen emotional connection. Focuses on real-world scripts and techniques to create more understanding and intimacy.

he episode delves into the emotional, sensory, and systemic stresses that arise when someone with neurodivergence steps into a caregiving role — balancing their own neuro-needs while trying to provide compassionate, consistent support for older family members.

A foundational book on trauma that explains how overwhelming experiences reshape the brain and body, and how healing occurs through approaches like EMDR, neurofeedback, mindfulness, and body-based therapies.

We all go through difficult experiences, but sometimes, certain moments leave deeper marks than others. These marks whether emotional, mental, or even physical can quietly influence the way we think, react, and connect. We even carry stories, some loud, some quiet. Trauma is one of those stories that leaves an imprint on the mind and body.    What Is Trauma? Trauma is not always about dramatic events. It can result from a single intense moment like a car accident or natural d

Scottsdale Recovery Center provides medical detox, residential treatment, outpatient services, and medication-assisted treatment for individuals struggling with substance use and addiction.

In an unpredictable world, one thing remains constant: the power of a supportive, loving home. Resilience is the ability to bounce back from challenges that doesn’t happen by accident. It’s nurtured every day through connection, care, and consistency. The good news? You don’t need to have it all figured out. You just need to start where you are. Home Is the First Safe Space Children and adults thrive when they feel safe, heard, and understood. When we create an environment wh

As the flowers bloom and the days grow brighter, Easter offers more than chocolate bunnies and egg hunts, it’s a gentle invitation to pause, breathe, and reconnect Amidst the gatherings, traditions, and to-do lists, it's easy to forget that we, too, deserve time to rest, reflect, and rejuvenate. Whether you celebrate Easter for its spiritual meaning, as a family tradition, or simply as a seasonal reset, this holiday is a beautiful reminder of renewal, and that includes our me

Mental health struggles are deeply personal, but they are also shaped by the world around us. For women, these struggles are often amplified by gendered expectations, societal pressures, and the unique challenges they face in a world that sometimes dismisses or misunderstands their pain. One of the most visible manifestations of this pain is self-harm, a coping mechanism that, unfortunately, disproportionately affects women. Self-harm is a serious issue that affects many peop