Janet Melvin's Wellness Resources

Let's say your employer sent you an email about a task that needs to be done. Automatically, a physical response known as the fight-or-flight response is triggered as soon as your body and mind react. Your muscles tense up, your breath becomes more rapid, and your heart rate increases. While thinking to yourself, "I'm going to get fired if I don't finish this," you work late into the night to complete the assignment in order to control your anxiety. What transpires, though, i

Do you feel more depressed than you should during the winter? Maybe in the fall? Its crucial to understand that depression levels might fluctuate as we approach the season of fall months. Temperatures begin to fluctuate as well as the length of daylight when the seasons change. Lower levels of sunlight are present during the winter and fall, and this can directly affect our moods and level of energy. During the colder months, If you find it difficult to get out of the bed and

Independence Day, also called the Fourth of July or July 4th, in the United States, is the annual celebration of nationhood. It commemorates the passage of the Declaration of Independence by the Continental Congress on July 4, 1776. One year later, on July 4,1977 , Philadelphia marked Independence Day by adjourning Congress and celebrating with bonfires, bells and fireworks. The custom eventually spread to other towns, both large and small, where the day was marked with proce

Gratitude is a healthy choice that benefits both you and others. When you show gratefulness, you have the ability to connect with others, practice empathy, and be nice to yourself and others. You are creating a positive energy that the world sorely needs right now. Even among those who are already battling with mental health issues, the feeling of being appreciated increases pleasure and promotes both physical and psychological wellness. According to research, practicing grat

Young individuals have been disproportionately affected by the COVID- 19 pandemic. The pandemic has had a systematic, deep, and disproportionate impact in young people. Young Adults aged 18 to 24 who were employed prior to the outbreak are now unemployed, and those who are employed have reported reduced hours and income. Students opinions of their future career prospects are grim and young people around the world are becoming increasingly unsure about their future. The COVID-

The psychological consequences of a large-scale catastrophe like the COVID -19 pandemic can be long-lasting. It has presented a severe threat to mental health worldwide. During the post-pandemic phase, the prevalence of common health concerns is predicted to climb. A few studies have recently been published that suggests the presence of an emotional curve, which describes the high likelihood of an increase in mental health cases as we go into the post-COVID-19 period. It has

Do you realize that trauma can result in emotional/psychological wounds? We bury our feelings and tell the world, "I'm fine." Then, while in the middle of something, you start crying for no apparent reason. Alternatively, you may find yourself unable to get out of the bed one morning and feeling unhappy or sad for no reason at all. Emotional trauma develops like a vine around our heart and head, crushing us on the inside when ignored, avoided, or pushed down making it increas

Our emotional wellness is often overlooked. We don't discuss it at the dinner table, at work, or any place for that matter. When it come to health , we prefer to talk about our physical well-being : what we eat and we don't eat, what kind of exercise we try and don't try, or how much sleep we get or don't get. We do this for a variety of reasons, one of which is discussing our personal well-being provides external affirmation from others. However, discussing our emotional wel

Self - abandonment has been one of the many hot topics on social media that we encounter today. Self Abandonment takes place in real time. This implies that we can be careless in our daily decisions. Some people may recognize their needs and desires in the moment, but choose to abandon or reject them, without considering other circumstances or the consequences of their actions. What is SELF- ABANDONMENT? Self - abandonment is a rejection of ones thought , feelings and needs.

What are barriers? According to the dictionary, a barrier is a fence or other obstacle that prevents movement or access. The things in our lives that block you, hinder you, cause you to hesitate, pause, or turn the other way are barriers. Not all barriers are bad. Some barriers are in place for your protection , safety and peaceful wellbeing . Lets take this as an example : detour signs on the streets/roads/highways/ due to unstable road or driving conditions or sign near lar

Some of us fulfill the role of "the listener" for our family and friends on a regular basis. Listening to them and aiding them in going through difficult times is one way we show our love for them.

Consider this: If you compared other people’s strength to your own limitations, what do you think the result would be? Do you think it’d be fun or enjoyable? We can't dispute that such comparison can inspire you to do better or even improve yourself on occasion, but this is a rare occurrence. Because this can create a decline in self-esteem in some people, which can lead to jealousy and toxicity. This will undoubtedly have a negative impact on one’s emotional well -being. UND